December Newsletter 2024
Find Balance, Warmth & Wellness This Holiday Season 🎄✨
Stay Balanced This Holiday Season
The holidays are a joyful time of togetherness, but they can also be overwhelming, leaving us feeling scattered or fatigued. Ayurveda teaches us to align with the season by focusing on warmth, nourishment, and balance.
Here’s how you can stay healthy and vibrant this season:
Warm, Cooked Meals: Prioritize easily digestible, well-spiced dishes like dals, soups, and stews to balance Vata and Kapha.
Self-Care Rituals: Incorporate grounding practices such as daily Abhyanga (self-massage with warm sesame oil) and evening foot massages to improve sleep.
Simplify Your Routine: The holiday rush can aggravate Vata dosha. Keep life simple, prioritize rest, and enjoy quiet moments of reflection.
Give the Gift of Wellness
· Looking for the perfect holiday gift? Gift cards for Ayurveda services or therapies are a thoughtful way to show you care.
Holiday Offer: Purchase a $100 gift card, get $10 off your next service! (Available until December 24th)
Holiday Wellness Gifts & Stocking Stuffers
Looking for thoughtful, wellness-inspired holiday gifts? Check out our Veda Aid Teas and Cooking Products, perfect for stocking stuffers or gift baskets.
Digestive and Herbal Teas for post-meal balance and to nourish your own unique needs
Spice Blends to add Ayurvedic flavor and healing to your meals.
Nourishing Oils, Soaps and Skin Care Products for self-massage and skin health.
Stop by the clinic to pick up your holiday gifts.
Prepare for Your New Year Reset
The start of the new year is the ideal time for a personalized Panchakarma Detox Program, helping you release holiday indulgences and reset your body and mind for the year ahead.
Includes one-on-one counseling, diet planning, and treatments designed to fit your unique needs.
Limited spaces available in January—book now to secure your spot!
Bonus: All Panchakarma bookings made in December come with a free 30-minute follow-up session in February to ensure long-term results
Your Journey to Wellness Starts Now
As we close out the year, remember that balance and health are gifts you can give yourself. Whether through a personalized Panchakarma program, new self-care practices, or joining one of our upcoming workshops, there’s no better time to commit to your well-being.
Let’s step into 2025 together, grounded in Ayurvedic wisdom and full of intention.
One-on-One Guidance for Deeper Healing
For those seeking personalized support, our Ayurvedic Consultations are designed to help you unlock the root cause of imbalances and restore harmony. Whether you want to address chronic health concerns, improve digestion, or find mental clarity, we’re here to guide you every step of the way.
Festive Ayurvedic Recipes to Warm Your Holiday Season
Acorn Squash Stuffed with Quinoa & Vegetables
This festive, nutrient-packed dish is perfect for your holiday table and balances Vata and Kapha doshas.
Ingredients:
2 medium acorn squashes, halved and seeds removed
1 cup cooked quinoa
1 tbsp ghee or olive oil
1 small onion, diced
1 celery stalk, chopped
½ cup dried cranberries or raisins
½ cup chopped walnuts or pecans
1 tsp cinnamon powder
1 tsp garam masala
Salt and pepper to taste
Instructions:
Preheat oven to 375°F. Brush squash halves with oil, season with salt, and bake cut side down for 25 minutes.
Heat ghee in a pan, then sauté onion and celery until softened. Add cranberries, nuts, quinoa, and spices; mix well.
Stuff the quinoa mixture into the baked squash halves. Return to the oven and bake for another 10-15 minutes.
Serve warm as a main dish or side, garnished with fresh herbs if desired.
Golden Milk Spiced Hot Chocolate
A cozy and indulgent drink with Ayurvedic warming spices to balance your body and uplift your spirit.
Ingredients:
2 cups oat or almond milk
1 tbsp cacao powder
½ tsp turmeric powder
¼ tsp cinnamon powder
1 pinch ginger powder
Sweetener of choice: jaggery, maple syrup, or honey
Optional: A dollop of whipped coconut cream
Instructions:
Heat milk in a small saucepan over medium heat.
Whisk in cacao powder, turmeric, cinnamon, ginger, and sweetener.
Bring to a gentle simmer, stirring to combine flavors.
Pour into a mug, top with whipped coconut cream (if desired), and enjoy this antioxidant-rich treat.
Date & Almond Bliss Balls
A naturally sweet, no-bake dessert that’s perfect for holiday snacking or gifting.
Ingredients:
1 cup Medjool dates, pitted
½ cup raw almonds
2 tbsp shredded coconut
1 tsp cardamom powder
1 pinch cinnamon powder
1-2 tbsp ghee or coconut oil (optional, for binding)
Instructions:
Pulse dates and almonds in a food processor until combined into a sticky dough.
Add shredded coconut, cardamom, and cinnamon. Pulse until well-mixed.
If needed, add ghee or coconut oil to bind the mixture.
Roll into bite-sized balls and coat with extra shredded coconut if desired.
Store in an airtight container in the fridge for up to a week.
Building Community Through Ayurveda
2025 will be a transformative year for cultivating a sense of connection and support within the Healing Elements Ayurveda community. We’re excited to introduce opportunities for you to deepen your journey into Ayurveda while connecting with like-minded individuals:
Group Meet-Ups: Monthly gatherings to explore seasonal health tips, share personal experiences, and build a supportive network of wellness enthusiasts.
Workshops: Hands-on classes covering a variety of topics, from Ayurvedic cooking and skincare to stress management and seasonal detox practices.
Live Q&A Sessions: Join interactive online or in-person sessions where your questions about Ayurveda, health, and lifestyle can be addressed in real-time.
Group Cleanses: Experience the power of community as we guide you through seasonal cleanses. These structured programs will include meal plans, detox protocols, and group support to make the process empowering and effective.
Our aim is to create a warm, welcoming space where you can learn, grow, and thrive alongside others. Together, we’ll deepen our understanding of Ayurvedic wisdom and its practical application in everyday life
Expanding Our Online Presence
We’re dedicated to making Ayurveda accessible to a broader audience in 2025 with a stronger online presence:
YouTube Videos: Look forward to an engaging series of videos covering topics like Ayurvedic self-care rituals, seasonal recipes, and practical tips for balancing your dosha in daily life.
Podcasts: Dive into thoughtful conversations about Ayurveda, holistic health, and personal growth with inspiring guest experts. We’ll discuss everything from seasonal wellness tips to the spiritual aspects of Ayurveda.
Digital Courses: From beginner introductions to advanced techniques, our online courses will provide an in-depth exploration of Ayurveda that you can access at your own pace.
E-Books: Expand your knowledge with easy-to-read digital guides on topics like Ayurvedic cooking, detox protocols, and cultivating a daily routine (Dinacharya).
Social Media Content: Follow us for regular inspiration through posts, reels, and stories that educate, motivate, and empower you to live a balanced, vibrant life.
Our goal is to bring the timeless wisdom of Ayurveda into your home and daily practice, wherever you are.
Educational Resources Coming Soon
In 2025, we’ll continue to expand our library of resources to support your Ayurvedic journey:
Blogs: Dive into practical and inspiring articles on seasonal wellness, Ayurvedic remedies, and holistic lifestyle tips.
Recipes: Discover delicious, dosha-balancing recipes that make it easy to integrate Ayurveda into your daily meals.
E-Books: Our upcoming digital guides will include topics like Ayurvedic meal planning, understanding your dosha, and detoxing for better health. These resources will provide actionable insights to help you live your best Ayurvedic life.
Stay tuned for these and more as we continue to grow and share the wisdom of Ayurveda in accessible and engaging ways.
Professional Training & CEU Opportunities for Massage Professionals
In 2025, Healing Elements Ayurveda is proud to offer live and virtual professional training for licensed massage therapists in Florida. These courses are designed to deepen your understanding of Ayurvedic therapies and integrate them into your practice while earning Continuing Education Units (CEUs).
Specialized Ayurvedic Therapies Included:
Abhyanga: Learn the art of Ayurvedic oil massage, a deeply relaxing and detoxifying therapy that nourishes both body and mind.
Basti: Explore localized oil therapy to address musculoskeletal imbalances and joint health.
Pinda Sweda: Master this therapeutic poultice massage, ideal for relieving pain, stiffness, and enhancing circulation.
Udvartana: Gain expertise in this invigorating dry powder massage, perfect for stimulating circulation, reducing Kapha, and promoting detoxification.
Course Highlights:
Hands-on training in these traditional Ayurvedic therapies.
A focus on understanding doshas, marma points, and the integration of Ayurvedic principles into massage therapy.
Techniques to customize treatments based on individual client needs.
CEU credits approved for Florida massage therapists.
Flexible Training Options:
Live Workshops: In-person training with practical demonstrations and immersive practice.
Virtual Sessions: Online courses to learn Ayurvedic theory and techniques from the comfort of your home or practice space.
Why Ayurveda for Massage Therapists?
These therapies not only enhance your ability to address clients’ specific concerns but also offer a holistic approach that elevates your practice. Ayurvedic therapies are perfect for clients seeking detoxification, relaxation, and rejuvenation.
Stay Updated
Detailed schedules and enrollment information will be announced soon. These courses are ideal for professionals ready to expand their skill set and bring the wisdom of Ayurveda into their practice.
Stay Connected
Follow us for daily tips, recipes, and updates:
[@healingelementsayurveda]
A Heartfelt Holiday Wish
As the holiday season sweeps us into its whirlwind of activity, it’s easy to get caught up in the rush. But this time of year is also an invitation to pause, reflect, and savor the simple, meaningful moments with those we love. Whether it’s sharing a warm meal, enjoying a heartfelt conversation, or just sitting quietly together, these are the moments that truly nourish the soul.
At Healing Elements Ayurveda, it is my deepest joy and honor to support you on your journey toward balance, health, and inner peace. I hope this season brings you opportunities to slow down, connect with your heart, and create beautiful memories with the people who mean the most to you.
Let’s carry the spirit of love, warmth, and connection into the new year, where we can continue to grow, heal, and thrive together.
From my heart to yours, wishing you peace, joy, and radiant health this holiday season and beyond.
With love and gratitude,
Kimberly Shelpman, Ayurvedic Doctor (AD)
Introducing Veda Aid: Your Partner in Ayurvedic Wellness
At Healing Elements Ayurveda, we believe that true wellness arises from a holistic approach that nurtures mind, body, and spirit. We're excited to introduce our new line of Ayurvedic teas and cooking products, Veda Aid, designed to support your journey towards balance and vitality.
Stay tuned for exciting news—Veda Aid products will soon be available for online purchase and nationwide shipping, making it easier than ever to embrace an Ayurvedic lifestyle!
