Late Winter Newsletter 2025

 

Ayurvedic Tips for Late Winter Wellness

Ayurvedic Self-Care for Late Winter

Late winter, especially in Florida’s mild and damp climate, requires balancing Kapha dosha while nurturing your body against lingering coolness. Here are some Ayurvedic tips to stay vibrant and healthy:

  • Start Your Day with Warm Water: This helps to stimulate digestion and gently detoxify the body.

  • Opt for Light and Warm Foods: Favor soups, stews, and lightly spiced meals to balance Kapha and improve agni (digestive fire).

  • Incorporate Dry Brushing (Garshana): Stimulate circulation, reduce stagnation, and support lymphatic health before your morning shower.

  • Stay Active: Gentle yoga or brisk walks are great to energize the body and combat winter sluggishness.

  • Sip Warming Teas: Ginger, cinnamon, and tulsi teas help keep Kapha in balance while supporting immunity.

    These practices help you stay grounded, warm, and energized as winter transitions toward spring.

The Power of Panchakarma

Feeling sluggish, overwhelmed, or out of sync? Panchakarma is Ayurveda’s signature cleansing therapy designed to eliminate toxins, rejuvenate your body, and restore balance.

Here’s how it works:

  • Preparation (Purvakarma): Prepare your body with a specific diet, herbal treatments, and oil therapies.

  • Detoxification (Pradhanakarma): Gentle yet effective procedures like herbal enemas (Basti) or sweating therapies (Swedana) remove deep-seated toxins.

  • Rejuvenation (Rasayana): Once detoxified, the body is nourished with rejuvenating herbs, personalized diets, and mindful practices.

Panchakarma not only improves digestion and immunity but also enhances mental clarity and emotional well-being. It’s an ideal way to reset your health for 2025.

Interested in a cleanse? I’ll be sharing my own Panchakarma detox diary this January to inspire and guide you through the process.

Upcoming Event in Vero Beach:

I’m excited to be one of the speakers at the CommUNITY Wellness Conference on Sunday, February 9th, at the Heritage Center in Vero Beach. This one-day event brings together integrative and complementary medicine practitioners for inspiring talks and a panel Q&A. My talk will explore how Ayurveda can empower your healing journey through simple, effective self-care practices.

Exciting Summer CEU Training:

I’m thrilled to announce that I’ve been approved as an instructor by the state of Florida! This summer, I’ll be offering CEU-approved Ayurvedic training for wellness professionals. Expand your knowledge and practice Ayurveda in your own work. Details will be released soon.

 

Let’s make 2025 a year of vibrant health and mindful living. Start small, stay consistent, and you’ll see how powerful these ancient practices can be.


With love and gratitude,

Kimberly Shelpman, Ayurvedic Doctor (AD)

 

Stay Connected

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Recipes

 

Sweet Potato & Spinach Curry

Ingredients:

  • medium sweet potato, peeled and cubed

  • 2 cups fresh spinach leaves, washed

  • 1/2 cup coconut milk

  • 1/2 cup water or vegetable broth

  • 1 tbsp ghee or coconut oil

  • 1/2 tsp mustard seeds

  • 1/2 tsp cumin seeds

  • 1/4 tsp turmeric powder

  • 1/4 tsp ground coriander

  • 1/4 tsp ground ginger

  • 1/4 tsp cinnamon

  • A pinch of cayenne (optional)

  • Salt to taste

  • Juice of 1/2 lime

  • Fresh cilantro for garnish

Directions:

  1. Heat ghee or coconut oil in a pan and add mustard seeds. Once they start to pop, add cumin seeds, turmeric, coriander, ginger, and cinnamon. Sauté briefly until fragrant.

  2. Add the sweet potato cubes and toss to coat with the spices. Pour in the water or vegetable broth and cover. Let simmer until the sweet potato is tender (10-12 minutes).

  3. Stir in the spinach and cook until wilted. Add coconut milk and a pinch of cayenne if desired, then simmer for 2 more minutes.

  4. Add salt and a squeeze of lime juice to taste. Garnish with fresh cilantro and serve warm, either on its own or with a side of flatbread or rice.

Cardamom-Date Almond Milk

Directions:
Blend the almond milk, dates, cardamom, and cinnamon until smooth. Pour into a small pot and heat gently. Add ghee and stir well. Serve warm. This nourishing drink is ideal for calming Vata and providing a natural energy boost in late winter.

Date & Almond Bliss Balls

Ingredients:

  • 1 cup Medjool dates, pitted

  • ½ cup raw almonds

  • 2 tbsp shredded coconut

  • 1 tsp cardamom powder

  • 1 pinch cinnamon powder

  • 1-2 tbsp ghee or coconut oil (optional, for binding)

Instructions:

  1. Pulse dates and almonds in a food processor until combined into a sticky dough.

  2. Add shredded coconut, cardamom, and cinnamon. Pulse until well-mixed.

  3. If needed, add ghee or coconut oil to bind the mixture.

  4. Roll into bite-sized balls and coat with extra shredded coconut if desired.

  5. Store in an airtight container in the fridge for up to a week.

 

Professional Training & CEU Opportunities for Massage Professionals

In 2025, Healing Elements Ayurveda is proud to offer live and virtual professional training for licensed massage therapists in Florida. These courses are designed to deepen your understanding of Ayurvedic therapies and integrate them into your practice while earning Continuing Education Units (CEUs).

Specialized Ayurvedic Therapies Included:

  • Abhyanga: Learn the art of Ayurvedic oil massage, a deeply relaxing and detoxifying therapy that nourishes both body and mind.

  • Basti: Explore localized oil therapy to address musculoskeletal imbalances and joint health.

  • Pinda Sweda: Master this therapeutic poultice massage, ideal for relieving pain, stiffness, and enhancing circulation.

  • Udvartana: Gain expertise in this invigorating dry powder massage, perfect for stimulating circulation, reducing Kapha, and promoting detoxification.

Course Highlights:

  • Hands-on training in these traditional Ayurvedic therapies.

  • A focus on understanding doshas, marma points, and the integration of Ayurvedic principles into massage therapy.

  • Techniques to customize treatments based on individual client needs.

  • CEU credits approved for Florida massage therapists.

Flexible Training Options:

  • Live Workshops: In-person training with practical demonstrations and immersive practice.

  • Virtual Sessions: Online courses to learn Ayurvedic theory and techniques from the comfort of your home or practice space.

Why Ayurveda for Massage Therapists?


These therapies not only enhance your ability to address clients’ specific concerns but also offer a holistic approach that elevates your practice. Ayurvedic therapies are perfect for clients seeking detoxification, relaxation, and rejuvenation.

Stay Updated


Detailed schedules and enrollment information will be announced soon. These courses are ideal for professionals ready to expand their skill set and bring the wisdom of Ayurveda into their practice.

 

Introducing Veda Aid: Your Partner in Ayurvedic Wellness

At Healing Elements Ayurveda, we believe that true wellness arises from a holistic approach that nurtures mind, body, and spirit. We're excited to introduce our new line of Ayurvedic teas and cooking products, Veda Aid, designed to support your journey towards balance and vitality.

Stay tuned for exciting news—Veda Aid products will soon be available for online purchase and nationwide shipping, making it easier than ever to embrace an Ayurvedic lifestyle!